Home floor · 8×20/10
Tabata finisher 4
Not the 1996 ergometer study. A 4-minute finisher. High RPE.
After a session that already ran, or a day with eight minutes.
Other venue: Gym bay
Inputs
- One move they already own
- Timer
Rounds
- 8 × 20s on / 10s off.
- Labeled not-1996.
Do not call this the speed-skater protocol. Do not make it the default.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.