Gym bay · 8×20/10
Tabata finisher 4
Not the 1996 ergometer study. A 4-minute finisher. High RPE.
Bike finisher. Four minutes of clock.
Other venue: Home floor
Inputs
- Bike
- Timer
Rounds
- 8 × 20/10 on the bike. Closer to the paper than floor burpees, still not 170% VO2max.
Do not stack three Tabatas.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.