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Workout Packet

Stop restating the workout.

Dawn living-room floor, charcoal mat, copper kettlebell, brick-red band. No people.

Workout Packet · @DJDEEZ

Stop restating the workout.

Home or gym. You already know the quiet 12 and the Saturday 4×4. You restate it to a chat every morning. A packet is not a prompt.

Subscribe · $39/moHome floorGym bay

Who it is for

Adults who already do HIIT at home, at a gym they already pay for, or both — and still re-explain the same round every session.

Not Job Packet (the shop). Not House Packet (the kitchen table). Not a trainer on a call. Not a cut.

The leak

A packet is what you refuse to type next session.

Gillen 10, 60/60, Norwegian 4×4, 10-20-30. Lab clocks. Home column and gym column. Same rounds.

Home. Mat. No jump required.
Home. Mat. No jump required.
Gym. A bay they already pay for.
Gym. A bay they already pay for.
The clock is the class.
The clock is the class.

Twelve sessions, two venues

Look the outline. Subscribe to run the clock. 10-minute pack is a one-time if you only want that protocol.

  1. 01

    Quiet 12, no jump

  2. 02

    Gillen 10

  3. 03

    REHIT 10

  4. 04

    60/60 starter

  5. 05

    Norwegian 4×4

  6. 06

    Saturday 4×4 once

  7. 07

    10-20-30 hallway

  8. 08

    Tabata finisher 4

  9. 09

    Band density 15

  10. 10

    Dumbbell EMOM 16

  11. 11

    Kettlebell density 12

  12. 12

    Hotel / travel 8

Subscribe home + gym · $39/moSplit home $19 or gym $29