Home floor · 10×1:00
60/60 starter
Follador 2018: least aversive vs Tabata. The pack people finish.
A day they will actually finish.
Other venue: Gym bay
Inputs
- Mat or hallway
- Timer
Rounds
- 10 × 1:00 hard / 1:00 walk-in-place.
- Hard is holdable, not all-out Tabata.
Do not swap this for 8×20/10. Different clock. Better affect.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.