Gym bay · 10×1:00
60/60 starter
Follador 2018: least aversive vs Tabata. The pack people finish.
Treadmill or bike, twenty-odd minutes.
Other venue: Home floor
Inputs
- Treadmill, bike, or rower
- Timer
Rounds
- 10 × 1:00 hard / 1:00 easy spin or walk.
Do not chase a calorie screen.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.