Home floor · quiet 30/30
Hotel / travel 8
Suitcase optional. No jump if the floor is a story. Hotel-gym bike if it exists.
Hotel carpet, eight minutes, meeting in 40.
Other venue: Gym bay
Inputs
- Timer
- Suitcase optional as a hold
- No jump if the floor is a story
Rounds
- March, push-up on the desk edge they already use, hinge.
- 30/30 ×6.
Do not film this in the hallway.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.