Gym bay · quiet 30/30
Hotel / travel 8
Suitcase optional. No jump if the floor is a story. Hotel-gym bike if it exists.
Hotel gym bike, if it exists. Else the room.
Other venue: Home floor
Inputs
- Hotel bike or the room
- Timer
Rounds
- If there is a bike: Gillen-short 2×20s. If not: room 30/30.
Do not require a full gym.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.