Home floor · EMOM 16
Dumbbell EMOM 16
Practice, not a VO2 paper. One pair they already own.
One pair on the floor.
Other venue: Gym bay
Inputs
- One pair of dumbbells they already own
- Timer
Rounds
- Minute 1 goblet. Minute 2 row. Minute 3 floor press. Repeat.
- No snatch. No jerk unless already in their brief.
Do not coach a lift that is not already theirs.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.