Gym bay · EMOM 16
Dumbbell EMOM 16
Practice, not a VO2 paper. One pair they already own.
Rack, one pair, sixteen minutes.
Other venue: Home floor
Inputs
- One pair
- Timer
Rounds
- Same EMOM. Leave the platform alone unless the brief already names it.
Do not wander into a second workout.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.