Home floor · band 40/20
Band density 15
One brick-red band. Standing if no door anchor.
Band already on the hook or in the drawer.
Other venue: Gym bay
Inputs
- One band
- Door anchor only if they already own it
- Timer
Rounds
- Row, squat, press they already do.
- 40s density / 20s rest ×6.
- Standing only if no anchor.
Do not invent a six-band gym.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.