Gym bay · band 40/20
Band density 15
One brick-red band. Standing if no door anchor.
Cable they already use, or the same band in the bag.
Other venue: Home floor
Inputs
- Band or cable
- Timer
Rounds
- Same 40/20. Cable if that is already theirs.
Do not add a barbell complex.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.