Home floor · weekend 4×4
Saturday 4×4 once
Siu/Gibala 2026: once-weekly 4×4 still moved. One named Saturday.
Saturday morning. The rest of the week slipped.
Other venue: Gym bay
Inputs
- Step or hallway
- Timer
- Water
Rounds
- The same 4×4. Once this week. Do not stack a second session to 'make up'.
Do not sell this as a cut. It is one named day.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.