Home floor · 2×20s
REHIT 10
Shorter sibling. 20s moved CRF. 10s did not.
The shorter morning.
Other venue: Gym bay
Inputs
- Mat
- Timer
Rounds
- 3:00 easy.
- 20s all-out.
- 3:20 easy.
- 20s all-out.
- Cooldown.
Do not cut the 20s to 10. That dose did not move.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.