Gym bay · KB density
Kettlebell density 12
Gate: if the swing is not already theirs, run Band or Dumbbell instead.
One bell from the rack they already use.
Other venue: Home floor
Inputs
- One kettlebell
- Timer
Rounds
- Same gate. Same clock.
Do not add a double-bell complex.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.