Home floor · 10-20-30
10-20-30 hallway
Bangsbo. 30 easy / 20 moderate / 10 honest. Three 5-min blocks.
A hallway they can use without waking the house.
Other venue: Gym bay
Inputs
- Hallway or march
- Timer
Rounds
- 30s easy, 20s moderate, 10s honest. Five times = one block.
- Walk 2:00. Three blocks.
Do not skip the easy 30. The ten does the work.
Chest pain, unusual shortness of breath, dizziness, or a known uncleared heart / metabolic / renal condition: stop. Get clearance. Unsupervised HIIT is not cardiac rehab.