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Workout Packet

Stop restating the workout.

Home floor
Gym bay
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Chapter 07

Why 10 minutes is not a cop-out

About 80% of the HIIT VO2 effect sits near 11 minutes a session.

Workout Packet

@DJDEEZ · Created with Grok. Not an xAI product.

Sister to Job Packet (the shop) and House Packet (the kitchen table). This is the floor or the bay. Not a trainer. Not a cut.